What is the Menopause?

Three women chatting together in a bright, modern kitchen. One woman with short curly hair stands at a kitchen island, gesturing as she speaks, while the other two sit on stools holding mugs and smiling. Candles and a bowl of fruit sit on the counter, and a cosy living room is visible in the background, creating a warm, relaxed atmosphere.

A clear, compassionate guide to understanding what menopause is, the stages you may experience, common symptoms, and when to seek support.